If you want to lose fat, you have to burn calories. One of the best ways to do that is to stoke your metabolic furnace! Losing weight without a faster metabolism is like running a marathon wearing high heels - it's just not gonna happen!
1. You hear it all the time - EAT BREAKFAST! But I'm going to take that piece of advice one step further. Eat breakfast everyday with at least 30% protein! So add some eggs, milk, or your favorite protein powder to your morning meal.
2. Eat every 2-3 hours after breakfast while you are awake. Each meal should include some form of protein. You may stop eating 3-4 hours before bed if you want to maximize the release of growth hormone as you sleep. Bottom line: NEVER SKIP MEALS!
3. Supplement your diet with fish oil and boost your fat burning capacity up to 26%! Taking fish oil daily has a range of health benefits from a healthy heart to alleviating depression symptoms. But to burn fat, you have to eat good fat!
There you have it. Apply these three things to your daily living, and you'll be on your way to a healthier, better-lookin' you in no time.
HAVE A GREAT DAY!
Monday, September 7, 2009
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